January Step Challenge!

New month, new challenge! For the month of January we are encouraging fitness and the RCM Step Challenge! Our challenge is to do 10,000 steps in a day. Our main goal is to keep active every day! To find out more about the challenge, come to our next meeting for more details or email info@rotaractmississauga.ca To help encourage your involvement, below are fun facts about the benefits of walking everyday: - A 15-min walk can curb chocolate and sugar cravings - Walking can boost creativity by up to 60% - 30 min walk is just as effective as antidepressant medication in relieving symptoms of major depression - Studies have shown that exercise positively affects the levels of certain mood-enhanci

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Rotaract Club of Mississauga

780 Burnhamthorpe Road West

  Mississauga, Ontario, Canada

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